Calculate the ideal training block duration for a target race. Get a week-by-week training plan timeline from start to race day.
Enter your values below
Enter your target race date.
Leave blank to calculate optimal start based on race type.
Select your target race for training plan.
Affects recommended training duration.
How this calculator works
Divides the training period into base building, peak training, and taper phases based on the time between start date and race day.
Common questions about this calculator
These calculators are for informational purposes only. While we strive for accuracy, results should not be used as the sole basis for important decisions.
