Calculate optimal rest days between training sessions based on workout intensity, sport type, and recovery goals. Prevent overtraining.
Enter your values below
Enter the date of your last training session.
Select the intensity of your last workout.
For sport-specific recovery advice.
Recovery time may increase with age.
How this calculator works
Calculates recommended rest days based on workout intensity: light (1 day), moderate (1-2 days), intense (2-3 days), maximum (3-5 days).
Common questions about this calculator
These calculators are for informational purposes only. While we strive for accuracy, results should not be used as the sole basis for important decisions.
