Track and calculate the total time lost to various distractions throughout your day and week to improve focus.
Enter your values below
Number of times you checked your phone.
Average minutes per phone check.
Minutes spent on social media.
How this calculator works
Sums up time lost across all distraction types by multiplying frequency by average duration for each.
Common questions about this calculator
These calculators are for informational purposes only. While we strive for accuracy, results should not be used as the sole basis for important decisions.
