How do I use the VO2 Max Calculator?

Enter your values in the fields provided and click Calculate. The calculator will instantly process your input and provide accurate results.

What formula does the VO2 Max Calculator use?

Estimates maximal aerobic capacity using the Cooper 12-minute test or race performance. The formula used is: Cooper: VO2 Max = (Distance in 12 min - 504.9) / 44.73; Race: VO2 Max = -4.60 + 0.182 × Speed + 0.000104 × Speed². This ensures accurate results based on established standards.

Is the VO2 Max Calculator free to use?

Yes, all Calzyra calculators are completely free to use. No registration or payment is required.

Are the results accurate?

Our calculators use mathematically verified formulas and are regularly tested for accuracy.

Can I use this on my phone?

Yes, all our calculators are fully responsive and work perfectly on smartphones, tablets, and desktops.

Sports CalculatorTraining & Performance

VO2 Max Calculator

Estimate your VO2 max from running performance or step test results.

Updated 2025-01-153 min read

Calculator

Enter your values below

Distance (12-min test)*

Distance covered in 12 minutes

Body Weight

Body weight for rate calculations

Test Type*

Type of VO2 max test performed

Formula

How it works

Cooper: VO2 Max = (Distance in 12 min - 504.9) / 44.73; Race: VO2 Max = -4.60 + 0.182 × Speed + 0.000104 × Speed²

Estimates maximal aerobic capacity using the Cooper 12-minute test or race performance.

FAQ

Common questions