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  4. VO2 Max Calculator
Sports CalculatorRunning

VO2 Max Calculator

Estimate your VO2 max (maximum oxygen uptake) from a recent race performance. A key indicator of cardiovascular fitness.

Updated 2025-01-154 min read

Calculator

Enter your values below

Formula

How it works

VO2 max = -4.60 + 0.182258 × v + 0.000104 × v²

Uses the Cooper/Jack Daniels formula based on velocity at VO2 max.

FAQ

Common questions

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