Calculate how long it will take to reach your target weight at different loss rates.
Enter your values below
Your current body weight
Your desired goal weight
0.5-2 lbs per week is considered safe
How this calculator works
Projects weight loss timeline based on current weight, target weight, and selected weekly loss rate.
Common questions about this calculator
Sustainable weight loss typically ranges from 0.5-1 kg per week. Rapid weight loss can be harmful. Consult a healthcare provider for personalized guidance.