Calculate how much weight you can lose based on your current weight, target weight, and lifestyle factors.
Enter your values below
Your current body weight
Your desired goal weight
Your height in centimeters
Your age in years
Biological sex affects calorie calculations
How active are you on a typical week?
How many weeks to reach your goal?
How this calculator works
Uses Mifflin-St Jeor equation for BMR, activity multiplier for TDEE, and 3500 kcal per pound rule for weight loss projection.
Common questions about this calculator
Sustainable weight loss typically ranges from 0.5-1 kg per week. Rapid weight loss can be harmful. Consult a healthcare provider for personalized guidance.
