Calculate how much weight you can lose based on your current weight, target weight, and lifestyle factors.
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How this calculator works
Uses Mifflin-St Jeor equation for BMR, activity multiplier for TDEE, and 3500 kcal per pound rule for weight loss projection.
Common questions about this calculator
Sustainable weight loss typically ranges from 0.5-1 kg per week. Rapid weight loss can be harmful. Consult a healthcare provider for personalized guidance.
