Calculate calories needed to gain weight healthily within your desired timeframe.
Enter your values below
Your current body weight
Your desired goal weight
How many weeks to reach your goal?
How this calculator works
Calculates required daily calorie intake to gain weight at a healthy rate based on your TDEE and target timeframe.
Common questions about this calculator
Sustainable weight loss typically ranges from 0.5-1 kg per week. Rapid weight loss can be harmful. Consult a healthcare provider for personalized guidance.