Calculate your Total Daily Energy Expenditure to determine maintenance calories.
Enter your values below
Your current body weight
Your height in centimeters
Your age in years
Biological sex affects calorie calculations
How active are you on a typical week?
How this calculator works
Uses Mifflin-St Jeor equation to calculate BMR, then multiplies by activity factor to determine total daily energy expenditure.
Common questions about this calculator
Sustainable weight loss typically ranges from 0.5-1 kg per week. Rapid weight loss can be harmful. Consult a healthcare provider for personalized guidance.
