Calculate your ideal body weight based on height, gender, and frame size.
Enter your values below
Your height in centimeters
Biological sex affects ideal weight
Frame size affects ideal weight range
How this calculator works
Calculates ideal weight using four established medical formulas and provides a recommended range based on frame size.
Common questions about this calculator
Sustainable weight loss typically ranges from 0.5-1 kg per week. Rapid weight loss can be harmful. Consult a healthcare provider for personalized guidance.