Calculate your daily calorie needs based on personal stats and activity level.
Enter your values below
How this calculator works
Uses Mifflin-St Jeor equation to calculate Basal Metabolic Rate, then applies activity multiplier for total daily calorie needs.
Common questions about this calculator
Sustainable weight loss typically ranges from 0.5-1 kg per week. Rapid weight loss can be harmful. Consult a healthcare provider for personalized guidance.
