Calculate your daily calorie needs based on personal stats and activity level.
Enter your values below
Your current body weight
Your height in centimeters
Your age in years
Biological sex affects calorie calculations
How active are you on a typical week?
How this calculator works
Uses Mifflin-St Jeor equation to calculate Basal Metabolic Rate, then applies activity multiplier for total daily calorie needs.
Common questions about this calculator
Sustainable weight loss typically ranges from 0.5-1 kg per week. Rapid weight loss can be harmful. Consult a healthcare provider for personalized guidance.