Rate your sleep hygiene habits and get a personalized score with improvement recommendations.
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How this calculator works
Evaluates 10 key sleep hygiene factors from 1 (poor) to 10 (excellent): consistent schedule, dark room, cool temperature, no screens, limited caffeine, exercise timing, relaxation routine, no alcohol, comfortable bed, and stress management.
Common questions about this calculator
Persistent sleep problems may indicate a sleep disorder. Consult a sleep specialist if you consistently have difficulty sleeping.
