Calculate your Total Daily Energy Expenditure (TDEE) - the total number of calories your body burns per day including all activities.
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How this calculator works
TDEE is calculated by multiplying your Basal Metabolic Rate (BMR) by an activity factor that accounts for your daily movement and exercise.
Common questions about this calculator
Nutritional recommendations are based on general guidelines. Individual needs may vary based on health conditions. Consult a dietitian for personalized advice.
