Calculate your TDEE and immediately apply a calorie deficit to find your weight loss calorie target. See both numbers side by side.
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How this calculator works
This calculator first determines your TDEE, then subtracts a specific calorie amount to create your personalized deficit for weight loss.
Common questions about this calculator
Nutritional recommendations are based on general guidelines. Individual needs may vary based on health conditions. Consult a dietitian for personalized advice.
