Determine your optimal daily protein intake based on your body weight and activity level. Essential for muscle building, recovery, and overall health.
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How this calculator works
Protein needs are calculated by multiplying body weight by an activity factor that ranges from 0.8g/kg for sedentary individuals to 2.2g/kg for very active athletes.
Common questions about this calculator
Nutritional recommendations are based on general guidelines. Individual needs may vary based on health conditions. Consult a dietitian for personalized advice.
