Find your maintenance calories - the exact number of calories you need daily to maintain your current weight without gaining or losing.
Enter your values below
Enter your current body weight
Enter your height in centimeters
Enter your age in years
Select your biological gender
Select your typical activity level
How this calculator works
Maintenance calories are calculated using your BMR (via Mifflin-St Jeor equation) multiplied by your activity level factor.
Common questions about this calculator
Nutritional recommendations are based on general guidelines. Individual needs may vary based on health conditions. Consult a dietitian for personalized advice.
