Calculate how many calories you need to eat to lose weight based on your TDEE and desired deficit percentage. Plan sustainable weight loss.
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How this calculator works
Calorie deficit is calculated by reducing your TDEE by a percentage. A moderate deficit of 15-25% promotes sustainable weight loss of 0.5-1 lb per week.
Common questions about this calculator
Nutritional recommendations are based on general guidelines. Individual needs may vary based on health conditions. Consult a dietitian for personalized advice.
