Calculate your daily calorie needs based on your weight, height, age, gender, activity level, and fitness goal. Get personalized recommendations for maintaining, losing, or gaining weight.
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How this calculator works
This calculator uses the Mifflin-St Jeor equation to estimate your Basal Metabolic Rate (BMR), then multiplies it by an activity factor and adjusts based on your weight goal.
Common questions about this calculator
Nutritional recommendations are based on general guidelines. Individual needs may vary based on health conditions. Consult a dietitian for personalized advice.
