Calculate your Basal Metabolic Rate (BMR) - the number of calories your body needs at complete rest to maintain vital functions.
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How this calculator works
This calculator uses the Mifflin-St Jeor equation, widely considered the most accurate BMR formula. It accounts for your weight, height, age, and gender.
Common questions about this calculator
Nutritional recommendations are based on general guidelines. Individual needs may vary based on health conditions. Consult a dietitian for personalized advice.
