Calculate your BMR using the Harris-Benedict equation, a widely used formula for estimating basal metabolic rate.
Enter your values below
Enter your current body weight
Enter your height in centimeters
Enter your age in years
Select your biological gender
How this calculator works
The Harris-Benedict equation is one of the oldest and most established BMR formulas. It estimates your resting metabolic rate based on body measurements.
Common questions about this calculator
Nutritional recommendations are based on general guidelines. Individual needs may vary based on health conditions. Consult a dietitian for personalized advice.
