Assess your overall stress level based on six life domains: work, sleep, relationships, finance, health, and social.
Enter your values below
Rate your work-related stress from 1 (none) to 10 (extreme).
Rate how much sleep issues contribute to your stress.
Rate stress from personal relationships.
Rate your financial stress level.
Rate stress related to your health.
Rate stress from social obligations and interactions.
How this calculator works
Rate each life domain from 1 (no stress) to 10 (extreme stress). Your overall stress level is the average of all six scores. Results: 1-3 low stress, 4-6 moderate stress, 7-10 high stress.
Common questions about this calculator
These screening tools are not diagnostic. If you are experiencing mental health difficulties, please reach out to a qualified mental health professional.
