Assess your overall stress level based on six life domains: work, sleep, relationships, finance, health, and social.
Enter your values below
How this calculator works
Rate each life domain from 1 (no stress) to 10 (extreme stress). Your overall stress level is the average of all six scores. Results: 1-3 low stress, 4-6 moderate stress, 7-10 high stress.
Common questions about this calculator
These screening tools are not diagnostic. If you are experiencing mental health difficulties, please reach out to a qualified mental health professional.
