Rate your sleep quality based on duration, latency, awakenings, efficiency, and restfulness.
Enter your values below
How many hours did you sleep?
How long did it take to fall asleep?
How many times did you wake up during the night?
Total time you spent in bed.
How restful did your sleep feel overall?
How this calculator works
Evaluates sleep based on duration (30%), latency (15%), awakenings (20%), efficiency (20%), and restfulness (15%). Score ranges: 0-40 poor, 41-60 fair, 61-80 good, 81-100 excellent sleep quality.
Common questions about this calculator
These screening tools are not diagnostic. If you are experiencing mental health difficulties, please reach out to a qualified mental health professional.
