Measure your psychological resilience using the Connor-Davidson Resilience Scale (CD-RISC) short form.
Enter your values below
How this calculator works
The CD-RISC-10 measures resilience and the ability to cope with stress. Each item is rated 0 (not true at all) to 4 (true nearly all the time). Higher scores indicate greater resilience. 0-20 low resilience, 21-30 moderate, 31-40 high resilience.
Common questions about this calculator
These screening tools are not diagnostic. If you are experiencing mental health difficulties, please reach out to a qualified mental health professional.
