Calculate whether you need a sports drink or water based on your exercise duration and intensity.
Enter your values below
How this calculator works
Exercise under 60 minutes: water is sufficient. 60-90 minutes: sports drink with electrolytes recommended. Over 90 minutes: sports drink + electrolyte replacement. This calculator also determines optimal fluid concentration.
Common questions about this calculator
Hydration needs vary based on health conditions, medications, and activity levels. Consult a healthcare provider if you have fluid restriction requirements.
