Estimate the calories burned during walking based on your distance, time, and body weight. Perfect for tracking daily activity and steps-based calorie burn.
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How this calculator works
Walking calorie burn is estimated using body weight and distance. The factor 0.53 accounts for the metabolic cost of walking per kilogram per kilometer.
Common questions about this calculator
Exercise recommendations are general guidelines. Consult a physician before starting any new exercise program, especially if you have health conditions.
