Calculate your waist-to-height ratio — a key indicator of health risk. Keeping your waist circumference below half your height is associated with lower health risks.
Enter your values below
Measure at the narrowest point of your torso.
Your height in centimeters.
How this calculator works
The waist-to-height ratio is calculated by dividing your waist circumference by your height. A ratio above 0.5 indicates increased health risk.
Common questions about this calculator
Exercise recommendations are general guidelines. Consult a physician before starting any new exercise program, especially if you have health conditions.
