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Medical CalculatorFitness

Waist to Height Calculator

Calculate your waist-to-height ratio — a key indicator of health risk. Keeping your waist circumference below half your height is associated with lower health risks.

Updated 2024-12-153 min readCalzyra Health Team

Calculator

Enter your values below

Health CalculatorEvidence-Based

cm

Measure at the narrowest point of your torso.

cm

Your height in centimeters.

Formula & Methodology

How this calculator works

WHtR = Waist (cm) / Height (cm)

The waist-to-height ratio is calculated by dividing your waist circumference by your height. A ratio above 0.5 indicates increased health risk.

Frequently Asked Questions

Common questions about this calculator

Medical Disclaimer

Exercise recommendations are general guidelines. Consult a physician before starting any new exercise program, especially if you have health conditions.

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References

WHO GuidelinesCDC ResourcesAHA Recommendations