Estimate your VO2 max — the maximum rate of oxygen your body can utilize during exercise. A key indicator of cardiovascular fitness and aerobic endurance capacity.
Enter your values below
The total distance of your run.
The total time it took to complete the run.
Your body weight for more accurate estimation.
How this calculator works
The Jack Daniels VO2 Max formula uses running velocity (m/min) and percentage of VO2 max achieved at that velocity to estimate your maximal oxygen consumption.
Common questions about this calculator
Exercise recommendations are general guidelines. Consult a physician before starting any new exercise program, especially if you have health conditions.
