Estimate your VO2 max — the maximum rate of oxygen your body can utilize during exercise. A key indicator of cardiovascular fitness and aerobic endurance capacity.
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How this calculator works
The Jack Daniels VO2 Max formula uses running velocity (m/min) and percentage of VO2 max achieved at that velocity to estimate your maximal oxygen consumption.
Common questions about this calculator
Exercise recommendations are general guidelines. Consult a physician before starting any new exercise program, especially if you have health conditions.
