Calculate your total training volume by multiplying sets, reps, and weight. Track your weekly volume to optimize progressive overload and recovery.
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How this calculator works
Training volume is the total weight lifted during a session, calculated by multiplying the number of sets by reps per set and the weight used. This is a key metric for tracking progressive overload.
Common questions about this calculator
Exercise recommendations are general guidelines. Consult a physician before starting any new exercise program, especially if you have health conditions.
