Calculate your Total Daily Energy Expenditure (TDEE) — the total calories you burn per day including all activities. Use it for weight loss, maintenance, or muscle gain goals.
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How this calculator works
TDEE is your BMR multiplied by an activity factor: Sedentary (1.2), Light (1.375), Moderate (1.55), Active (1.725), Very Active (1.9).
Common questions about this calculator
Exercise recommendations are general guidelines. Consult a physician before starting any new exercise program, especially if you have health conditions.
