Calculate your Total Daily Energy Expenditure (TDEE) — the total calories you burn per day including all activities. Use it for weight loss, maintenance, or muscle gain goals.
Enter your values below
Your current body weight.
Your height in centimeters.
Your age in years.
Gender affects BMR calculation.
Select your typical weekly exercise frequency.
How this calculator works
TDEE is your BMR multiplied by an activity factor: Sedentary (1.2), Light (1.375), Moderate (1.55), Active (1.725), Very Active (1.9).
Common questions about this calculator
Exercise recommendations are general guidelines. Consult a physician before starting any new exercise program, especially if you have health conditions.
