Calculate your ideal target heart rate range for exercising at different intensity levels. Helps you stay in the right zone for fat burning, cardio, or peak performance.
Enter your values below
How this calculator works
Target heart rate is calculated using the Karvonen formula which accounts for your resting heart rate, giving a more personalized intensity zone than simple percentage of max HR.
Common questions about this calculator
Exercise recommendations are general guidelines. Consult a physician before starting any new exercise program, especially if you have health conditions.
