Calculate calories burned swimming based on stroke type, duration, and body weight. Supports freestyle, backstroke, breaststroke, and butterfly.
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How this calculator works
Swimming calorie burn uses MET values specific to each stroke type. Freestyle at moderate effort has a MET of ~5.8, breaststroke ~5.3, backstroke ~4.8, and butterfly ~10.3.
Common questions about this calculator
Exercise recommendations are general guidelines. Consult a physician before starting any new exercise program, especially if you have health conditions.
