Convert between distance and number of steps based on your stride length. Useful for setting daily step goals and tracking walking distance.
Enter your values below
Choose what you want to calculate.
The total distance (used when calculating steps).
Total steps taken (used when calculating distance).
Your individual stride length in meters.
How this calculator works
Number of steps is calculated by dividing the total distance by your stride length. Average stride length is approximately 0.75m for women and 0.80m for men.
Common questions about this calculator
Exercise recommendations are general guidelines. Consult a physician before starting any new exercise program, especially if you have health conditions.
