Convert between distance and number of steps based on your stride length. Useful for setting daily step goals and tracking walking distance.
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How this calculator works
Number of steps is calculated by dividing the total distance by your stride length. Average stride length is approximately 0.75m for women and 0.80m for men.
Common questions about this calculator
Exercise recommendations are general guidelines. Consult a physician before starting any new exercise program, especially if you have health conditions.
