Calculate the exact number of calories burned while running based on your distance, time, and body weight. Supports both metric and imperial units.
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How this calculator works
Running calorie burn is estimated using body weight and distance. The factor 1.036 accounts for the average metabolic cost of running per kilogram per kilometer.
Common questions about this calculator
Exercise recommendations are general guidelines. Consult a physician before starting any new exercise program, especially if you have health conditions.
