Calculate your running pace, distance, or time for any run. Whether you are training for a 5K or marathon, this calculator helps you plan splits and pace strategies.
Enter your values below
The total distance of your run.
Hours component of your finishing time.
Minutes component of your finishing time.
Seconds component of your finishing time.
Whether your distance is in kilometers or miles.
How this calculator works
Pace is calculated by dividing the total time by the distance covered. This gives you minutes per kilometer or minutes per mile, depending on your chosen unit.
Common questions about this calculator
Exercise recommendations are general guidelines. Consult a physician before starting any new exercise program, especially if you have health conditions.
