Find the MET (Metabolic Equivalent of Task) value for various physical activities. Use it to estimate calorie burn and compare exercise intensity.
Enter your values below
Select the activity to find its MET value.
Your body weight for calorie estimation.
How this calculator works
MET values represent the energy cost of physical activities. One MET is the energy expended while sitting at rest (approximately 3.5 ml O2/kg/min).
Common questions about this calculator
Exercise recommendations are general guidelines. Consult a physician before starting any new exercise program, especially if you have health conditions.
