Find the MET (Metabolic Equivalent of Task) value for various physical activities. Use it to estimate calorie burn and compare exercise intensity.
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How this calculator works
MET values represent the energy cost of physical activities. One MET is the energy expended while sitting at rest (approximately 3.5 ml O2/kg/min).
Common questions about this calculator
Exercise recommendations are general guidelines. Consult a physician before starting any new exercise program, especially if you have health conditions.
