Estimate the number of calories burned during any physical activity based on your body weight, activity type, and duration. Great for planning workouts and managing energy balance.
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How this calculator works
Calorie burn is estimated using Metabolic Equivalents (MET). The formula multiplies the MET value of the activity by your body weight in kilograms and the duration in hours.
Common questions about this calculator
Exercise recommendations are general guidelines. Consult a physician before starting any new exercise program, especially if you have health conditions.
