Calculate your running cadence — the number of steps per minute. Optimal cadence is generally 170-180 spm for efficient running form.
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How this calculator works
Cadence is calculated by dividing the total number of steps by the time in minutes. This gives you steps per minute (SPM).
Common questions about this calculator
Exercise recommendations are general guidelines. Consult a physician before starting any new exercise program, especially if you have health conditions.
