Calculate your Basal Metabolic Rate (BMR) — the number of calories your body needs at complete rest. Essential for understanding your daily caloric requirements.
Enter your values below
Your current body weight.
Your height in centimeters.
Your age in years.
BMR formulas differ between males and females.
How this calculator works
The Mifflin-St Jeor equation: BMR = 10 × weight(kg) + 6.25 × height(cm) - 5 × age(years) + s (where s = +5 for males, -161 for females).
Common questions about this calculator
Exercise recommendations are general guidelines. Consult a physician before starting any new exercise program, especially if you have health conditions.
