Calculate your Basal Metabolic Rate (BMR) — the number of calories your body needs at complete rest. Essential for understanding your daily caloric requirements.
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How this calculator works
The Mifflin-St Jeor equation: BMR = 10 × weight(kg) + 6.25 × height(cm) - 5 × age(years) + s (where s = +5 for males, -161 for females).
Common questions about this calculator
Exercise recommendations are general guidelines. Consult a physician before starting any new exercise program, especially if you have health conditions.
