Estimate your body fat percentage using the YMCA formula, which uses waist, neck, and weight measurements. This method provides a quick and accessible body fat estimate without specialized equipment.
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How this calculator works
The YMCA body fat formula estimates body fat percentage using a simple calculation involving waist circumference, neck circumference, and body weight. Different formulas are applied for males and females.
Common questions about this calculator
These calculators provide estimates based on standardized formulas. For clinical assessment, consult a healthcare professional.
