Calculate your body fat percentage using the Jackson-Pollock 3-site skinfold method. This clinically validated technique uses caliper measurements at specific body sites to estimate body composition.
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How this calculator works
The Jackson-Pollock 3-site method estimates body density from skinfold measurements at three sites (chest, abdomen, thigh for males; tricep, suprailiac, thigh for females), then converts to body fat percentage using the Siri equation.
Common questions about this calculator
These calculators provide estimates based on standardized formulas. For clinical assessment, consult a healthcare professional.
