Calculate your body fat percentage using skinfold caliper measurements. This method uses the sum of skinfold thicknesses at specific body sites to estimate body composition.
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How this calculator works
The Jackson-Pollock 3-site method uses skinfold thickness at chest, abdomen, and thigh (males) or tricep, suprailiac, and thigh (females) to estimate body density, which is then converted to body fat percentage.
Common questions about this calculator
These calculators provide estimates based on standardized formulas. For clinical assessment, consult a healthcare professional.
