Calculate your Basal Metabolic Rate (BMR) — the number of calories your body needs at rest to maintain basic life functions. Use the Mifflin-St Jeor equation for the most accurate result.
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How this calculator works
The Mifflin-St Jeor equation is considered the gold standard for estimating BMR. It accounts for weight, height, age, and gender.
Common questions about this calculator
These calculators provide estimates based on standardized formulas. For clinical assessment, consult a healthcare professional.
